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Exercise For Life

artshinobi
Trustable Ranking IconGüvenilir
1K+İndirme
10.5MBBoyut
Android Version Icon4.0.3 - 4.0.4+
Android sürümü
1.2(02-08-2017)En son sürüm
1.0
(1 İncelemeler)
Age ratingPEGI-3
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Exercise For Life açıklaması

Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems anyone faces is time. How do you fit exercise time in? In this report we will cover that question in detail and more.


You will learn just how easy it is to fit exercise time in not just for yourself, but for your whole family. You will be given tons of ideas on what exercises to do and how often you should do them.


By the end of this report you should be looking forward to adding exercise into your lifestyle. You will know how to change to a healthier lifestyle that will work.


Remember that as an adult you need to exercise for at least 21/2 hours per week and take at least one rest day. By adding some resistance or weight training you will be strengthening your body and your muscle mass. This is extremely important as keeping your mobility as you age is vital. This will allow you to spend time with your grandchildren and have the energy to keep up with them!


Table Of Contents:


Introduction


Why Exercising is a Good Thing


The Principles of Exercise


Finding the Right Fitness Routine


Working Out When Time is Tight


Don’t Make These Fitness Mistakes


How to Fit in Exercise Time


Best Exercises for Women


Choosing a Sports Bra


Getting Your Family Moving


Using a Pedometer to Exercise


Exercising with Health Issues


Types of Exercises


Should You Use a Personal Trainer?


Conclusion</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>

Exercise For Life - Sürüm 1.2

(02-08-2017)
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Exercise For Life - APK Bilgisi

APK sürümü: 1.2Paket: com.quickred.exerciseforlife
Android uyumluluğu: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
Geliştirici:artshinobiGizlilik Politikası:http://buildmeapps.com/privacy-policyİzinler:8
Ad: Exercise For LifeBoyut: 10.5 MBİndirme: 189Sürüm : 1.2Yayın Tarihi: 2019-08-16 07:41:39Min Ekran: SMALLDesteklenen CPU:
Paket kimliği: com.quickred.exerciseforlifeSHA1 İmzası: 9E:DF:7F:E1:2E:D2:A2:47:2F:B0:7D:F1:E3:98:D1:03:9B:9D:2F:5DGeliştirici (CN): Andrew VasiliuKurum (O): Qbiki NetworksYerel (L): SeattleÜlke (C): Eyalet/Şehir (ST):

Exercise For Life uygulamasının en son sürümü

1.2Trust Icon Versions
2/8/2017
189 i̇ndirme10.5 MB Boyut
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